1. Introduction Picture this: a nutrient that holds the power to transform your health, bolster your digestion, support your weight management goals, care for your mental health and shield you …
Best Sources of Fiber: From Plate to Wellness
Dietary Fiber: From Gut to Brain
In a world driven by the pursuit of better health and well-being, we often find ourselves searching for answers in the latest superfoods or trending diets. But what if the …
L-Carnitine: Boosting Brain Health and Emotional Balance
In the pursuit of holistic well-being, the intricate connection between the mind and body cannot be overlooked. A growing body of evidence suggests that certain dietary supplements may play a …
Core Beliefs: Understanding Their Profound Impact on Our Lives
Introduction Core beliefs form the bedrock of one’s perception of self. They are the deeply ingrained ideas that shape how individuals view themselves and the world around them. In this …
CBT Thought Record: Reprogramming the Mind
What is a CBT Thought Record? A thought record, also referred to as a Daily Record of Dysfunctional Thoughts in its earlier version, is a tool used in cognitive behavior …
Automatic Thoughts: Harnessing the Power of CBT for Growth
Introduction to Automatic Thoughts In the fast-paced world we live in, our minds are constantly processing thoughts, often without us even realizing it. These automatic thoughts, have a profound impact …
Speech and Language Delay in Children: Risk Factors.
Language and speech development are essential components of a child’s early years. However, some children may experience delays in these areas, which can have significant implications for their future development …
Selective Attention: Theories & Examples
Selective attention is a fundamental cognitive process that allows us to filter out irrelevant information and focus on what’s important. From listening to a conversation in a noisy room to …
Signal Detection Theory in Psychology
Signal detection theory (SDT) is a model that explains how individuals are able to identify and distinguish important signals from a large amount of irrelevant and distracting stimuli. In other …
Baddeley’s Model of Working Memory
Working memory holds only the most recently activated, or conscious, portion of long-term memory, and it moves these activated elements into and out of brief, temporary memory storage (Dosher, 2003). …